Modern Pilates

A contemporary style Pilates class with each teacher bringing their individual experience, flair and creativity to the mat.

Joseph Pilates believed that the core was the “powerhouse” of the body; thus, the core is generally the main focus of most Pilates movements. The core encompasses everything from your abdominal muscles to your back muscles to your pelvic floor. Working on strength and conditioning for the whole body.

Enjoy flowing through a series of movements which you will find engaging and encouraging.

Would suit someone with good basic fitness; intermediate students with progression to advance.

Before your first class please fill out the healthcare questionnaire form below.

>> ParQ Form <<