TUESDAY 6.30PM • wedneSDAY 1PM• THURSDAY 7PM
This is a mixed adult class of men and women of all abilities.
Classes are progressively challenging but never competitive, every Pilates move will have a fundamental set up and various levels of ability all of which are demonstrated and you can work at your own chosen level.
Classes are taught with inspirational music giving the session an intentional workout and it's invigorating dynamic flow. The class has a positive energy and I devise many different routines so that each session is challenging but fun. You will come away feeling like you've worked your muscles.
We work on flexibility and strength, making you feel strong and centred as you move through a series of stretches, movements, and poses.
Please note if you are someone who has a spinal fusion or any serious spinal injury my Dynamic group classes will not be suitable. I do offer one-to-one training for those that require consideration for movement and specific exercises for core rehabilitation.
BOOKING OPTION 1
£10 single class
Payment made in advance.
BOOKING OPTION 2
BOUTIQUE PILATES CLASS PASS
£36 for 4 classes
£80 for 10 classes
Purchase a Dynamic class pass and book in advance using the booking calendar.
Your booking secures you of a place in class on all the classes you choose.
Class spaces are limited so advance booking is recommended to secure your place each week.
If you are unable to attend you must cancel 24 hours prior to class to avoid being charged.
You can use your Dynamic Pilates class pass to book in for HardCORE as well.
No refund on class passes.
Class passes do not expire.
Before your first class I will email you a healthcare questionnaire to check on your suitability for class.