Bump To Baby Pilates
This class will focus on pelvic floor and core strength and stability which is needed Pre & Postnatally. We want you to feel prepared for your birth and have a positive postnatal recovery.
If your pregnancy is uncomplicated you can join at any stage of your pregnancy. If you are new to exercise, still feeling a little queasy from morning sickness you might want to wait until you’re past your 12 weeks.
As a Pre & Postnatal BASI trained Pilates Teacher and mum, I can empathise with your journey and have put together a class that is considerate, informed and supportive. Classes are carefully taught with modifications and progressions offered.
Mums have described feeling fit and strong for birth and have had a strong recovery due to the care they received — and this is my hope for you, that you feel happy, confident and ready for the journey ahead. From Bump To Baby.
Before your first class please fill out the healthcare questionnaire form below.
>> PRENATAL ParQ Form <<
“I had a wonderful labour experience and believe that much of this was down to the preparation I had in Laura’s Bump To Baby class.”