Bump To Baby Pilates
Bump To Baby is for Prenatal mummies who want to keep strong during their pregnancy & Postnatal mummies who aren’t quite ready for Dynamic Pilates and still require some restorative exercises.
The physiological and psychological benefits of exercise during pregnancy is increasingly supported by health care organisations and my classes are designed for every stage of your pregnancy.
As a fitness professional and mum, I can empathise with your journey and have put together a class that is safe and will support you during your pregnancy and into your labour, mummies have described feeling fit and strong for birth due to the support they received during class.
My Pilates classes are carefully taught and numbers kept low so you have my attention and individual progressions can be given.
If you’re ready to move on from Baby & Me Pilates (or just want some Pilates without the little one in tow) and you don’t feel ready for a Dynamic Class then Bump To Baby will be a nice continuation for you.
I have created a class that is diverse and one that offers you more choice to continue to practice and work on your Pilates skills during these special milestones in your life.
Each class involves a series of movements designed to bring focus and connection to your body whilst strengthening your core, whether you are supporting your body for labour or restoring your abdominals post birth.
You will become more aware of your posture and with some light stretching improve how you hold yourself. For most of the class we will work on building a strong foundation, exercises can be as gentle or progressive as you want them to be.
Bumps may also join the Baby & Me Pilates classes.
BOOKING OPTION 1
£15 single class
Pay as you go. Book your place at least one day prior to class. Payment made in advance.
BOOKING OPTION 2
BOUTIQUE PILATES CLASS PASS
£48 for 4 classes
£60 for 6 classes
£90 for 10 classes
Purchase a Boutique Pilates Class Pass. You can purchase classes and book in advance using the booking calendar and cancel your classes freely within 24 hours of class.
Your booking secures you of a place in class on all the classes you choose and you will receive email confirmation on your booking.
If you are unable to attend you must cancel your booking more than 24 hours prior to class to avoid being charged and your account will be re-credited.
You will be charged a session fee for not showing to class or canceling sessions within the 24hr noticed period.
Class spaces are limited therefore you can book 8 classes in advance to secure your place.
No refund on class passes and class passes do not expire.
Before your first class I will email you a healthcare questionnaire to check on your suitability for class.