Personal Training & Nutrition Coaching

Training sessions are designed around your individual needs and goals. I work very closely with all my clients to tailor a training plan that works around you and your daily life in the most practical way possible. I offer a service that is highly personal and results driven, we will get results without turning your life upside down!

I am based at Baths most prestigious independent Gym, Stanza Fitness on Trim Street. With such stunning facilities and state of the art fitness equipment you will feel the luxury and see the little details that matter. I will provide you with the missing links to achieve your goals successfully and with lasting results.


Laura weaves all her knowledge into my daily life in the most practical way. She cuts through all the misinformation and gets results without turning my life upside down!
— Sally

Nutrition Coaching

What works for someone else may not work for you. The approach which is most likely going to help you succeed is the one that you can stick to. I will work around your lifestyle and help you understand the principles of nutrition and how best to tailor a plan that suits you.

There will be some time evaluating yourself, being honest and open to change, the more you understand the greater your results will be.

No restrictive meal plans or avoiding certain foods. Food is to be enjoyed.

I will help you build lifelong skills to improve health, performance and body composition.

Communication is key so we will have weekly updates whereby I will help you with food shopping, preparing food, meal ideas and any other areas you need support in.

 

 

 

PERSONAL TRAINING

£50 per session
£240 for 5 sessions
£450 for 10 sessions
£800 for 20 sessions


NUTRITION COACHING

3 Month minimum commitment with weekly support

£120 per month