tUESday & Wednesday 8.00PM
This class will take place at Stanza Fitness, Trim St, Bath.
HardCORE is a class designed to target and strengthen your core muscles like never before.
With the use of the gym equipment we have a library of exercises that engage multiple muscles groups at once as well as isolated core exercises, we are aiming to build the core at every layer so you achieve a functional and strong midsection.
You will certainly get fitter whilst exercises challenge not only your core strength but overall fitness.
Expect to leave this class with a HardCORE and a stronger body.
Please note if you are someone who has a spinal fusion or any serious spinal injury this class will not be suitable.
I do offer one-to-one training for those that require consideration for movement and specific exercises for core rehabilitation.
BOOKING OPTION 1
£10 single class
Payment made in advance.
BOOKING OPTION 2
£36 for 4 classes
£80 for 10 classes
Purchase a HardCORE class pass and book in advance using the booking calendar.
Your booking secures you of a place in class on all the classes you choose.
Class spaces are limited so advance booking is recommended to secure your place each week.
If you are unable to attend you must cancel 24 hours prior to class to avoid being charged.
You can use your HardCORE class pass to book in for Dynamic Pilates as well.
No refund on class passes.
Class passes do not expire.
Before your first class I will email you a healthcare questionnaire to check on your suitability for class.