Baby & Me Pilates
TUESDAY 12.30PM • THURSDAY 11AM
This is a class specifically for mummies and their babies! For those who are looking for a focused approach to ease you back into exercise after birth and beyond.
Each class involves a series of movements designed to help you regain and improve posture and strengthen your deep core.
We will focus on body awareness, stretching and building a strong base of support whilst bonding with your little one.
If you are returning to exercise after giving birth, please check with your doctor first before exercising. The class is ideally suitable 6-8 weeks after a natural birth or 12 weeks after a caesarean section.
Anyone suffering with Rectus Diastasis is welcome in class, I am trained in Pre and Postnatal Exercise as well as Pre and Postnatal Pilates.
Spaces in class are limited so booking in advance is advised. Please read the Booking Options for more details.
Babies welcome from 6-8 Weeks (post Dr Check) up to pre-walkers (2yrs).
BOOKING OPTION 1
£15 single class
Pay as you go. Payment made in advance.
BOOKING OPTION 2
BOUTIQUE PILATES CLASS PASS
£48 for 4 classes
£60 for 6 classes
Purchase a Boutique Pilates Class Pass and book in advance using the booking calendar. You cancel your classes freely within 24 hours of class.
Your booking secures you of a place in class on all the classes you choose and you will receive email confirmation on your booking.
If you are unable to attend you must cancel your booking more than 24 hours prior to class to avoid being charged and your account will be re-credited.
You will be charged a session fee for not showing to class or canceling sessions within the 24hr noticed period.
Class spaces are limited therefore you can book 8 classes in advance to secure your place.
No refund on class passes and class passes do not expire.
Before your first class I will email you a healthcare questionnaire to check on your suitability for class.