I have been teaching Pilates for over a decade and my training is in Modern Pilates, created by Cherry Baker, Christine North-Minchella BSc and Christopher Norris MSc MCSP. Their method of Pilates looks at functional stability, postural alignment, core stability and modifications of the original works of Joseph Pilates. This combination of all approaches brings you the respected Modern 'clinical' Pilates exercise class.
I have been a Personal Trainer and Nutrition Coach for 18 years. I studied with the International Institute of Sports Therapy and have National Diplomas in Advanced Sports Therapy, Health & Fitness and Personal Training. I have furthered my study with the American Council of Exercise for Pre & Postnatal Exercise, Burrell Education for Pre & Postnatal Assessment & Exercise Prescription, and BASI Pre & Postnatal Pilates.
I have spent most of my career in central London where I built up a reputable business working as a Personal Trainer and Pilates Coach. I worked for one of London's most high profile health clubs, Third Space.
As a family we decided to move to Bath in 2016 and I have spent the last 18 months building Boutique Pilates Bath. It's been an incredible opportunity helping those that want to explore the wonderful benefits of Pilates, not only Pre and Postnatally but the journey beyond that as the desire to be fit and healthy for life continues.